The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...
Faith Mbengwie runs during a Girls on the Run practice at King Elementary School. The program, in its second year at King, is designed to teach girls about setting goals. Faith Mbengwie finishes a lap ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback