America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Please provide your email address to receive an email when new articles are posted on . For older adults, combinations of aerobic and muscle-strengthening activities might lower the risk for all-cause ...

We hear it all the time — exercise for your health. But how does exercise impact later life? And if exercise hasn’t ever been a regular routine, why is now a good time to begin? As many COVID ...

A brief aerobic exercise intervention can augment the benefits of exposure therapy for posttraumatic stress disorder (PTSD), new research suggests. Investigators randomly assigned individuals with ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...