5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
BMJ

890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

4 Daily Exercises That Restore Muscle Faster Than Gym Machines After 55

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...
Yahoo

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...