After adjusting the weight somewher between 30 to 60 pounds, position the seat of the chest fly machine so that the handles are at the height of your chest. Pull the handles together so that your ...
Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback