Forget "one more rep." Add more rest and watch your gains grow.

Strava is launching native, coach-led strength workouts directly within its mobile app, offering guided exercise animations ...

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Last year, WWDC25 inspired me to rewrite my strength-training app Reps & Sets in Swift so it could take advantage of Apple’s latest frameworks, like Foundation Models and Image Playground. It was a ...

Bodybuilding legend Dorian Yates wants lifters to stop treating prescribed rep counts as a reason to end a set. Training programmes and rep ranges are useful for structuring your workouts and tracking ...

Apple's watchOS 27 is expected to be unveiled alongside the Apple Watch Series 12 and Apple Watch Ultra 4 at the company's "Surprise and Shine" event, and a new leak suggests the update could bring a ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...

Since taking on the role of Jack Reacher in 2022, Alan Ritchson has amassed an impressive, staggering physique that routinely gets people talking. At 43, the actor currently weighs around 250 pounds, ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...