Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Not everybody has the same reaction to noticing a new muscle pop up on their body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...