All of us are born with a purpose, but sometimes that purpose isn’t immediately obvious. Instead, finding your purpose in ...

Whether it’s what to order for lunch or what to do next in your career, being a more efficient decision-maker can improve your productivity and your quality of life. Getting caught up in “analysis ...

I was in a yoga class recently trying to breathe through a convoluted, bound twist when my teacher, Margi Young, spoke: “Remember,” she said calmly. “Yoga is about the practice, not the posture.” My ...

A busy life and demanding job can leave you emotionally depleted. When your own head is spinning, it can be hard to switch gears and listen to a partner who is struggling. It may be tempting to ...

“Stop trying to fix everything and just listen to me!” In over 40 years of working with couples in psychotherapy, I can’t count the number of times I’ve heard some version of this complaint from a ...