A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.
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Ancient tai chi walking trend could boost heart health as people ditch 10,000 steps

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...
The Ledger

Easy Tai Chi Class Offered

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Monday. With regular practice, the ancient Chinese art of tai chi may improve flexibility, patience, ...
Daily Express

Ancient walking trend could 'aid heart health' with 30-minute workouts

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...
The Ledger

Easy Tai Chi Class Scheduled

Easy Tai Chi will be offered by the Department of Leisure and Environmental Services beginning Jan. 5. With regular practice, the ancient Chinese art of tai chi may improve flexibility and posture, ...