Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Repeat this sit-to-stand exercise for 30 seconds, while counting the number of repetitions you complete. The table indicates how many repetitions you should be able to do for your age. If you hit ...

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...

Sit to stand Sit to stand exercise from chair. Hands used to guide only. Progress with increased repetitions and speed. Toe raises Stand straight feet flat on floor, Keep abdomen tight and hold ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

In fact, follow-up tests suggest that for this age group the sit to stand exercise can activate as much muscle as the recommended gym-based resistance exercises (in this case a leg press exercise ...