At the end of your practice, sit upright and relax your arms by your sides. Close your eyes and take 5 slow deep breaths to slow your heart rate and absorb the effects of your chair yoga practice.

In this review, you can select a reliable zero gravity chair to help narrow the choices down for you. Sitting upright for long periods causes pressure to develop on your lower back and hips.

This chair has more-limited armrest adjustability ... piece to be unnecessary because the Sayl naturally forces you to sit upright. The seat is upholstered in high-quality fabric, and it has ...