At the end of your practice, sit upright and relax your arms by your sides. Close your eyes and take 5 slow deep breaths to slow your heart rate and absorb the effects of your chair yoga practice.

I simply find them uncomfortable, especially when I'm trying to sit upright, and I don't use my office chair for enough leisure to feel like a headrest is helpful when I'm reclining. But that ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

When sitting on any chair upright with your back straight, your thighs should be parallel to the ground with your knees bent at a 90-degree angle. The elbows should be bent at a 90-degree angle ...

In this review, you can select a reliable zero gravity chair to help narrow the choices down for you. Sitting upright for long periods causes pressure to develop on your lower back and hips.