We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a ...

Have you ever tossed and turned all night, willing yourself to sleep, feeling like the world is conspiring against you? If only you could get comfortable and quiet the voices in your head, and the ...

Sleep is critical for maintaining good mental and physical health. Poor sleep patterns are associated with serious health problems, as well as increased stress and risk of accidents. With more than 1 ...

CHEYENNE, Wyo. (AP) - Some high schools and junior highs in Cheyenne could push back their morning starting times to let their teenage students get more sleep. The Laramie County School District 1 is ...

Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for heart disease. One study that examined data from 3,000 adults over age 45 found that those who slept fewer ...