Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

DEAR DR. ROACH: I am a 23-year-old man who has been having sleep issues for years. It started in middle school. Since then, I often have trouble going to sleep, and sometimes I wake up around 3-4 a.m.

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it. While it’s normal to struggle with sleeping from time to time, long-term ...

New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed health data from about 3,000 women who participated in the Study of Women's Health Across the ...