60 seconds fast, 120 seconds slow: Inside the military cardio method and how to ace it

This is something you might not expect when it comes to an intense workout session: as it turns out, getting a killer cardio ...
AOL

Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...
Rolling Out

Slow motion exercise beats HIIT for aging bodies somehow

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
Psychology Today

Slow Movement with Awareness: Better Than Exercise?

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

60 seconds fast, 120 seconds slow: The military cardio method explained

Cardio and strength training provide different adaptations. Interval cardio primarily challenges the cardiovascular and ...
News Tribune

Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...