So, is spaghetti squash healthy? The answer depends on who you’re asking! If you lived a century or so ago, before we all had the luxury of refrigeration in our kitchen, ...

As a fall kitchen staple, spaghetti squash is a delicious way to get your veggies. Here are 4 healthy recipes that use spaghetti squash. Photo: Bless Her Heart Y’All ...

Not only is spaghetti squash alfredo a real thing, but you can eat it straight out of the shell! This lightened-up version contains over 40 grams of protein, and cuts back on fat and cholesterol ...

Scrape your heart out with these healthy spaghetti squash recipes below. Photo: Lemons & Basil. 1. Spaghetti Squash Veggie Teriyaki Bowl. This vegan entree is great when you're craving takeout but ...

For most recipes, start by cutting the squash in half and scooping out the seeds, then roast in the oven until tender. Depending on the size of the squash, this is usually around an hour.

Spaghetti squash recipes abound, ... Low-calorie, low-carb spaghetti squash is crammed with essential vitamins and minerals, powerful antioxidants and heart-healthy soluble fiber.

If Italian food is your guilty pleasure, you’re going to love this delicious recipe from Independence LIVE’s weekly Healthy Cooking Class. Spaghetti squash not only provides a low-carb ...

Today Daphne wears between a size 8 and 10, doesn’t obsess over her weight and is happy following the latest evolution of Weight Watchers, the myWW+ program, which offers meditation, virtual ...

We won't pretend it tastes like traditional pasta (it's a squash, after all), but spaghetti squash is equally as satisfying and can be substituted into almost any pasta recipe.

Remove the knife, turn the squash 180˚, insert the knife into the middle of the squash and again split the squash in half lengthwise. You might need to pull the 2 halves apart. Scoop out the ...