After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

The highly anticipated 2024 San Antonio Pro is in the books and four skilled athletes earned gold at this last-minute Olympia ...

Famed Belarusian bodybuilder Illia "Golem" Yefimchyk, who was known as the world's "most monstrous" bodybuilder has reportedly died from a heart attack at the age of 36, local media reported this week ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Because as any wellness disciple knows, cold is as pivotal to the experience as heat – hence today’s explosion of celebrities, sports stars and wannabes parading their daily dips into freezing water ...