Learn how to do the Shaolin horse stance, what this isometric hold trains, how long to hold it, and why posture matters as ...

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...

If you don't really care about learning how to control Nariko, heroine of the upcoming Heavenly Sword game for PS3, you can at least watch her in her element. We're talking about the different battle ...