In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Standing core exercises typically involve dynamic movements ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

"Standing Pilates exercises are really good for improving ... spending some more time standing up is always a good idea. Standing routines are becoming more and more popular, particularly standing ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Think about pressing the floor away from you as you stand up. Keep your weight in your heels. Repeat the exercise. Make sure your chest stays tall and your core stays tight. You should feel your ...

You can squeeze in a strength workout anytime and anywhere when you ... Drive through left heel to stand up, stepping right foot forward, feet together. Repeat on left side. Continue alternating.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

However, despite its ability to leave you feeling exhausted, Long wouldn’t class standing up for hours at a time as a workout because it lacks several key characteristics of a structured ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.