These strategies can help you stand, and some may help you do strengthening ... So practice sitting down in and getting up ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Hold for three breaths, and then slowly roll up. Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so that they move away from ...