New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

because I spend my workday either standing or sitting at my laptop; but these days many of us work from home and spend long ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...