A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

So, really, standing core workouts kill many birds with one stone. Avoid wearing running shoes during this workout, as these are spongey and won't aid your balance, if anything they'll make it harder.

This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Standing on one leg is a good way to assess your balance but also your risk of cognitive decline. Visit the NHS page for simple balance exercises that can be done at home to help improve your ...