Introspection is praised in leadership, but often misused. Here’s why too much introspection can lower a leader’s ...

If you've ever been unable to stop thinking about someone, you know how accurate the phrase "living in your head rent-free" really is. Try as you might, all roads lead back to that person, often a ...

Here is a partial list of things that people on Twitter “can’t stop thinking about” in the span of three hours on a recent afternoon: the latest episode of the HBO show “Euphoria,” “Euphoria” ’s ...

You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

As most of my readers know, I believe mindfulness and meditation are essential tools for mental health and happiness. As a therapist, I recommend it nearly daily, either through suggesting the ...

Strategic planning. Those two words receive forced association. I would like to introduce the notion that we evaluate three words: thinking, planning, and strategy. When we evaluate these three words ...