The circular straddle roll focuses on smooth transitions, core control, and hip flexibility, making it a great movement for ...

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

It’s hard enough to fit a workout into your busy schedule, so do you really need to make time for a stretching routine, too? Despite what you may be hoping to hear, the answer is a resounding “yes!” ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...