Subway provides transparency about the nutritional information of its menu, providing all the figures for fat, salt, sugar and calories, such as the Big Bombay which at 414 kcal contains 10g of ...

Total calories: 2,160. Subway Foot-long spicy Italian sub with cheese, a 6-inch BLT flatbread with cheese, chips, oatmeal-raisin cookie. Total calories: 2,010. Shake Shack KFC Chick-fil-a Taco ...

Following is a transcript of the video. Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Subway in the UK and the US. This is "Food Wars." ...

She opted for the sweet onion, as it was the lowest-calorie option. In the comments, someone shared a success story, writing: "I lost a tonne of weight eating a 6-inch subway sub most days".

1 gram fat; 1.8 cup of sunflower seeds adds 98 calories, 4 g protein, 1 g fiber, and 8 g fat. Make your salad more of a meal by adding lean meat or seafood. EXAMPLE: Subway has seven salads with ...

1 gram fat; 1.8 cup of sunflower seeds adds 98 calories, 4 g protein, 1 g fiber, and 8 g fat. Make your salad more of a meal by adding lean meat or seafood. EXAMPLE: Subway has seven salads with ...