If there are two things I wish I'd learnt earlier in my strength training journey, they would be 1) you don't need to spend an hour plus in the gym to see results, and 2) the biggest progress comes ...
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If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend an hour plus in the gym to see results, and 2) the biggest progress comes ...
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