Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

In a swimming workout, water is the natural resistance that works against the body while supporting it from all sides. It helps to strengthen muscles and challenge the heart to work harder, improving ...

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Soldiers with the Pennsylvania National Guard test their swimming confidence and survivability in water during the Combat Water Survival Test while attending the Ranger and Sapper Assessment Program ...

With the Olympic buzz still in the air, swim club personnel persevere in polishing swimmer skills while college coaches continue the unending process of targeting potential recruits. One such prospect ...

Master-at-Arms 2nd Class Jeffrey Rock swims the Navy physical readiness test at Florida Keys Community College pool at Naval Air Station Key West, Florida, May 1, 2014. (Mass Communication Specialist ...