What method have you been using this time? I've been checking out the Swim Smooth method. What makes it different to the others? The blurb says: "Our overriding goal is to raise the standard of ...

NO WALLS DRILL: As you probably guessed, turn before you get to the wall to better simulate open water.

When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.

World Triathlon is pleased to announce the renewal of its partnership with Swim Smooth, extending a fruitful collaboration that began in 2014. This renewed partnership will see Swim Smooth’s ...

There comes a time in a race when you know that if you grit your teeth, breathe hard and really go for it, there's a good chance you'll run and ride faster, though not for very long, perhaps. The same ...

How are your swimming lessons going? OK, thanks. Since I've had a few lessons with instructors, I've been seeing if I can continue to learn by using videos I've found online. Oh really? Can you learn ...

We’ve got the need for speed! It’s the perfect time of year to build on all your technique work from the winter by adding a new challenge: going fast while still maintaining good form. This swim ...