If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...