You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running performance. Wearing a hydration pack–usually a vest or small backpack ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a ...

And now, hydration tech has entered in the chat. I get it. It’s easier to drink water when it’s loaded with flavor and within arms reach at all times. I thought I was doing a decent enough job ...

Here’s how it works. Unleash both convenience and performance on your next adventure with our guide to the best hydration packs, designed to improve your outdoor adventures. Whether you're ...

It’s easy to drink from. If you have daily hydration goals, there’s something about a straw that makes it easy to consume the 20, 30, or 40 ounces of water you have ahead of you. We tested ...

Hydration as a concept wasn’t touted by celebrities, influencers and doctors as something majorly essential for “living well” until the last few decades. And 50 years ago it was merely a ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California.

There's a lot of advice out there about hydration, which can make things confusing for you. In this article, we'll break down how to figure out how much water you need to drink, what influences ...

No matter where you fall on the spectrum, you could probably use a refresher on why hydration—particularly, drinking water—is so important. “Most of the things in our body are made of water ...

A smart water bottle is a simple solution to help keep tabs on your hydration levels. With a smart water bottle, you can cruise your way to healthy body functioning, glowing skin, and steady ...

Tal R is a contemporary Danish painter and sculptor known for his highly colorful palettes and playful imagery. His work is influenced by Outsider or children’s art, as well as by historical movements ...