Light dumbbell routines aimed at the chest, like the kind demonstrated in this video using two-kilogram weights, typically ...

Dumbbell arm-crossing and pulsing exercises like the ones in this routine are a common way to work the chest and shoulder muscles without needing a gym setup. Movements that involve crossing extended ...

The incline dumbbell press is one of the best barbell free exercises for building a fuller chest and stronger looking upper ...

An attractive upper body is not built by chasing one muscle in isolation. It comes from developing a balanced frame with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Build a bigger, stronger chest at home with nothing more than your own bodyweight ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don't necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.