Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Cory Wharton-Malcom was in the middle of a truly difficult time when he started his running journey. His grandmother had recently passed, and he leaned into pounding pavement to process his anger and ...

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...