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Toe touch stretch: The simple core exercise that fires up your upper abs

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...
Well+Good

The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...
Healthline

3 Types of Toe Tap Exercises

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...
The Healthy @Reader's Digest

People Whose Toes Can Do This One Thing Might Actually Live Longer, Says a Foot Researcher

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.
Healthline

Toe Raises for Strength and Balance

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...