Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

Expanding awareness of culturally appropriate heritage diets beyond the Mediterranean diet could reduce the risk of diet-related diseases in the US associated with “nutrition transition” away from ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while aligning with natural cycles. By consuming foods that grow during specific seasons ...

If you are interested in adding some delicious, European-inspired recipes to your meal routine while boosting your health, you should know about the Atlantic diet. Much like the world-famous ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

The global health revolution is getting a serious makeover, and Gen Z is leading the charge in ways that might surprise you. The wellness industry continues to soar in 2024, especially with Gen Z's ...

Share on Pinterest Eating the Atlantic Diet was linked to better health outcomes in a new study. Hispanolistic/Getty Images People who followed the Atlantic Diet, a traditional way of eating in ...