Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

And how to use them to hit a deadlift PB ...

FORT LEE, Va. (July 3, 2014) -- Another Ordnance School course here will soon implement the Skills Based Training program. The Quartermaster and Chemical Equipment Repairer Course, or military ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

The green-amber-red cycle is the most common time management system used in the Army. However, there are more effective systems for companies where platoons and teams are on different training cycles.

This publication presents a set of training standards and conditions, based on the internationally accepted systematic approach to training methodology, which can be used by any nuclear facility to ...

Training Within Industry, or TWI, is a proven job training methodology that has been implemented successfully by manufacturers for decades (not to be confused with Urban Dictionary’s definition of ...