Undaunted Mentorship, a new mentorship and training program for aspiring female road cyclists, is open for applications. The new project, which is supported by Specialized, aims to support 20 women ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou.

For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

Zach Nehr investigates the potentially hidden risks behind heat training – from the obvious to the surprising – and how cyclists can do it safely to reap performance rewards ...