Many grocery items contain industrial additives and preservatives for shelf life. Replacing dessert yogurts with plain yogurt and real fruit offers better nutrition. Choosing real oats over commercial ...
A growing shelf of nutrition research keeps arriving at the same uncomfortable place. When scientists sort diets by how ...
A doctor explains a new study on ultra-processed foods and provides practical advice for parents on how toddlers can eat ...
An increasing number of studies have linked ultra-processed foods with depression, anxiety and even dementia. Columnist Helen ...
Ultra-processed foods have become one of nutrition science's biggest villains, blamed for everything from obesity to heart ...