Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Providence Mayor Brett Smiley joined NBC 10 Sunrise early Friday morning to discuss the end of the search for the Brown University shooting suspect. How 1 anonymous tipster cracked the Brown ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...