I got a little flak from my comments about the Perfect Pushup. "Well, what kind of pushups do you do?" That was the typical follow-up. Over the next two weeks, we're going to go pushup-crazy. We'll do ...

The pushup is one of the gold-standard bodyweight exercises, a move you can take with you anywhere that, when done correctly, blasts your abs and glutes, and builds muscle and strength in your chest, ...