It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, ...

This is what the research says. I picture myself walking through a nature reserve, a gravelled trail under my feet, the light slowly rising over treetops. I imagine the sound of birds and the wind ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...

In fact, I was the complete opposite. As a city kid, my idea of nature was taking a walk through Central Park. I guess you ...

Trees – mostly conifers – release volatile organic compounds called phytoncides and terpenes to protect themselves from ...

However, people who promote the practice say it may help with: Many of the grounding techniques performed in nature, such as walking through the grass or swimming at the beach, are relatively safe.

This walk begins outside the Lewis Arms, Pentyrch and led down through Coed y Bedw nature reserve, through the village of Gwaelod y Garth and up to the summit of Garth Mountain before heading back ...