Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @13:40/mile or 8:30/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...