Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...