A local high school is using a new weight room this fall. Athletes at Wayne High School in Huber Heights can now use the new Freeman Family Weight Room, according to a social media post. [DOWNLOAD: ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Lifting weights is a great way to build muscle, improve your health, and boost your confidence.

ZANESVILLE — Zanesville High School athletics wants to get better. Much better. It's a big reason why another significant facility upgrade occurred earlier this fall, when the football weight room was ...