Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

What if the workout that barely breaks a sweat is the one actually doing you good? That is exactly what Zone 2 cardio is all ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Does their fitness level make a difference in such abilities? New research from Northeastern University suggests that both ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

Anthony J. Yeung, C.S.C.S. View post: The Underutilized Anti-Rotation Exercise Personal Trainers Say Protects Your Spine Better Than a Belt “For lowering cancer risk, I’d point people toward simple ...

A decade ago, when I published The Athlete’s Way (St. Martin's Press), I wrote about groundbreaking research—which was in its earliest stages—that identified how aerobic exercise triggered ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...