Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max attempt, while others hold back and then wonder why progress slows down.

Today, let's dive into a key concept that will help you connect more deeply with your workouts and optimize your results in an intuitive way: the Rate of Perceived Exertion (RPE). Does it ring a bell?

View post: We Asked Top Trainers, Dietitians, and Doctors for Their Best Weight Loss Tips for Men Over 40. Here's What They Said. Walk into almost any gym, and you’ll notice a familiar pattern across ...