Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

Water retention and bloating occur when excess fluids build up in the body's tissues, leading to swelling especially in the hands, feet, and abdomen and a feeling of fullness or puffiness. This can be ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...