There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food. Whole wheat bread is higher in fiber and nutrients like magnesium and potassium, making it a great ...

Sourdough starter, a fermented mix of flour and water, is a staple for bakers. It's also a rich experimental testing ground ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars. Pair these breads with healthy ...

Note: Adapted from a recipe in “King Arthur Flour Whole Grain Baking.” This recipe calls for “ripe” starter: The starter should have been “fed” 12 hours before you make the dough (see Whole wheat ...

Note: This recipe is adapted from a recipe in Peter Reinhart’s “Whole Grain Breads.” 3 1/2 tablespoons (1 ounce) whole wheat flour1/4 cup (2 ounces) unsweetened pineapple juiceIn a small nonreactive ...