When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Gaining in popularity among those who work out is Pilates, an exercise form similar to yoga -- yet still different. Pilates was invented by Joseph Hubertus Pilates who first called it Contrology, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...