“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Chilly, dark days may have you in hibernation mode, but science has found more than one good reason for investing in cold weather running gear when hitting the road (or trail) and running outdoors. It ...

Catawba College’s Winfred Porter at a past indoor track meet. Submitted photo. Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

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Winter running for some runners means continuing right on with their shorts wearing determination (yup I’m looking at my Colorado bad ass friends). But for me winter running tights ensure I get out ...

Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter. Today I offer a reminder that winter walking and running are possible. We live in such a ...