If you’ve been to the beach with kids, you know it can become an instant playground. The beach can be a playground for adults ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

It s that time and Summer is here fellas! With tight jeans being as popular as they were this Winter, I can only imagine what guys have in store for the beach this summer. Dare I say, the speedo might ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

Daniel Venti sees it happen every time, like clockwork. When his Huntington Beach family welcomes a new addition, the focus on his fitness slips a bit. That was happening earlier this year, at about ...