If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Planning to lose some kilos, but not sure about hitting the gym? Then you should try the ‘fun’ way of getting fit. Yes, Zumba! There's nothing better than Zumba to burn out fat in the hot weather.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

These trendy ways to fitness are effective, power-packed and all things fun. These fitness workouts are taking the internet by the storm owing to their fun-yet-impactful and effective benefits. Have ...

Zumba Classes in Indore for Every Level: From First Steps to Full-On Fitness: By Ishita Gupta If you’ve been hunting for a workout that doesn’t feel like a punishment, Zumba might be exactly what you ...